About me

My approach is based on four pillars:

1. Deep mindfulness and attunement – Sessions with me are a space where you can slow down a little and, with curiosity and gentle awareness, observe your emotions, needs, and thoughts.
   
   

2. Coaching elements – I work from the belief that every person has creative resources within to fulfill their desires. I help uncover goals that hold deep meaning for you, and together we explore the path to bringing them into your life.
   
   

3. Eco-somatic perspective – During sessions, not only our minds and intellect are in dialogue, but we also bring mindful attention to the signals coming from the body. Simple body-based practices support the development of mindfulness, emotional regulation, and embodying new ways of being. We do not treat the body as separate from the surrounding environment; instead, we see it as part of a living ecosystem. By attuning to rhythms such as circadian and circannual rhythms, and by connecting with the elements, Earth, and Sun, we find grounding, support, regulation, and sharpen our intuition.
   
   

4. Archetypes, metaphors, and fairy tales – Motifs found in myths, fairy tales, and stories often help us see certain patterns in our experiences and behaviors more clearly, and provide a new perspective or a path to creating a new reality.